There is a common belief that carbs at night should be limited since you are going to sleep soon and your metabolism will slow down,...

There is a common belief that adolescents must not lift weights because it will have a negative effect on their physical development....

For decades, there has been a common belief that you can't achieve serious muscle growth unless you lift as heavy as you possibly can and...

It is a fact that nowadays added sugar is the single worst ingredient in the modern diet. Almost every processed food we consume,...

Egg is for sure one of the best superfoods we can find in nature. In order to simply understand its high nutrient value, just imagine...