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George Kefalas
May 30, 2018
2 min read
Carbs at night will make you fat?
George Kefalas
May 23, 2018
2 min read
Lifting weights will make you short?
George Kefalas
May 12, 2018
2 min read
Heavy weights vs Light weights for muscle growth
George Kefalas
Apr 21, 2018
2 min read
How many grams of sugar should you consume per day?
George Kefalas
Apr 9, 2018
2 min read
How many eggs per day is safe to consume?
George Kefalas
Mar 29, 2018
2 min read
Creatine: Is it good or bad?
George Kefalas
Mar 24, 2018
3 min read
Intermittent Fasting: What are the benefits?
George Kefalas
Mar 22, 2018
2 min read
How many times per week should i work out?
George Kefalas
Mar 12, 2018
2 min read
How much protein do you need to build muscle?
George Kefalas
Mar 3, 2018
2 min read
Best Fitness YouTube channel
George Kefalas
Mar 2, 2018
3 min read
Tabata workout, does it work?
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